Weigh In record (no journal entry) for 02 February 2019
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1808 kcal
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Fat: 78.14g | Prot: 49.89g | Carbs: 230.44g.
Breakfast: Banaan, Meergranenbrood, Milbona Geitenkaas. Lunch: Komkommer (met Schil), Cherrytomaten, Witlof, Hummus, Simit. Dinner: Zalmmoot, Gefrituurde Frieten (uit de Diepvries), Delhaize Gegrilde Groenten, Olijfolie. Snacks/Other: Appelsap, Cakegebakje (Cupcake), Brownie, Appelcrumble. more...
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Losing 2.1 kg a Week
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Elkedemey's Weight History
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