Weigh In record (no journal entry) for 02 February 2019
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1861 kcal
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Fat: 82.84g | Prot: 55.82g | Carbs: 218.78g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Kipnuggets, Zaanse Halfvolle Mayo, Hela Curry Kruiden Ketchup Original, Frikandel, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: AH Elstar Appel, Rozijnen (zonder Pit), Tommies Snoeptomaatjes. more...
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Losing 3.5 kg a Week
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