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Вес после вечерней тренировки. !
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68.5 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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987 kcal
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Fat: 26.47g | Prot: 80.05g | Carbs: 108.24g.
Breakfast: Здоровое Питание Клетчатка с Зародышем Пшеницы, Виноград, Новокаша Овсяные Хлопья Экстра #3, Кофе. Lunch: Кофе, Укроп, Гороховый Суп, Говядина Отварная, Виталюр Багет Мини, Куриная Голень(Ножка) Вареная без Кожи, Огурец (с Кожурой). Snacks/Other: Протеин, UNS OMEGA 3 1000Mg+Vitamin E. more...
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2896 kcal
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Exercise:
Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Abdominal (Sit Ups) - 11 minutes, Boxing - 30 minutes, Washing Dishes - 11 minutes, Sleeping - 7 hours and 21 minutes, Resting - 4 hours and 17 minutes, Showering - 11 minutes, Watching TV/Computer - 2 hours and 1 minute, Sitting - 7 hours and 1 minute, Reading - 1 hour and 1 minute. more...
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Losing 4.2 kg a Week
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leshagoglev's Weight History
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