Weigh In record (no journal entry) for 01 February 2019
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69.7 kg
Lost so far: 10.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1633 kcal
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Fat: 131.07g | Prot: 95.33g | Carbs: 25.94g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Paleta Bovina. Dinner: Coco. Snacks/Other: Limão, Frimesa Linguiça Toscana. more...
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Losing 11.9 kg a Week
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