Weigh In record (no journal entry) for 01 February 2019
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2734 kcal
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Fat: 93.39g | Prot: 91.00g | Carbs: 309.21g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Melk (Halfvol), AH Sla Compleet met Tomaat en Komkommer, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Belegd Broodje. Dinner: Hela Curry Kruiden Ketchup Original, Tosti Ham en Kaas. Snacks/Other: Chio Pom-Bär, Affligem Tripel, Leffe Triple, Tommies Snoeptomaatjes, AH Snacktomaatjes, Plus Cafe Noir, Mentos Kauwgom. more...
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Gaining 0.7 kg a Week
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