Weigh In record (no journal entry) for 01 February 2019
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69.6 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1506 kcal
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Fat: 62.39g | Prot: 49.40g | Carbs: 54.00g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Katmer, Kuzu Şiş, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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