Weigh In record (no journal entry) for 31 January 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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939 kcal
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Fat: 24.11g | Prot: 86.90g | Carbs: 76.93g.
Breakfast: Yakult Yakult, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Edeka Heidelbeeren, Himbeeren, Fitline Restorate, Fitline Basic, Fitline Activize, Hähnchenbrustfilet. Dinner: Myprotein Impact Whey Protein Vanille, Lidl Mango. more...
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1886 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Gaining 2.7 kg a Week
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isalou123's Weight History
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