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elis-miriam
Journal
31 Jan 19
elis-miriam's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
65.8 kg
Lost so far:
12.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
758 kcal
Fat: 40.31g | Prot: 62.72g | Carbs: 36.99g.
Breakfast:
Café, Perdigão Mortadela Tradicional, Ovo.
Lunch:
Cenouras, Tomates, Alface, Costela Bovina.
Dinner:
Melancia.
more...
2017 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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elis-miriam's Weight History
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