Weigh In record (no journal entry) for 31 January 2019
|
57.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
736 kcal
|
Fat: 24.52g | Prot: 53.76g | Carbs: 70.91g.
Breakfast: Alpro Mild & Creamy, Natrena Stevia, AH Muesli 4-Granen. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Pangasiusfilet, Remia Friteslijn , Gekookte Broccoli (Vers). Snacks/Other: Fanta Fanta Zero, Verse Muntthee, Fanta Fanta Zero. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julievb_'s Weight History
|