Weigh In record (no journal entry) for 31 January 2019
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60 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1518 kcal
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Fat: 49.67g | Prot: 96.75g | Carbs: 179.40g.
Breakfast: Tangerine, Apple. Lunch: Coffee, Tangerine, Olive Oil , Egg. Dinner: Tangerine, Daily Manor Irish Creamery Butter , Lentils . Snacks/Other: J. D. Gross Arriba Ecuadorian Dark Chocolate 81%, Sunflower Oil, Bell Peppers, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Daily Manor Irish Creamery Butter , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Mung Beans (Mature Seeds) . more...
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Gaining 0.4 kg a Week
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DianaCherevko's Weight History
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