Weigh In record (no journal entry) for 31 January 2019
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2640 kcal
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Fat: 117.43g | Prot: 125.54g | Carbs: 197.93g.
Breakfast: Jams and Preserves, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Mayonnaise, Chicken Breast, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Spur Steak Ranches Dom Pedro, Castle Lite (Bottle), Willards Cheese Curls. more...
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Gaining 0.7 kg a Week
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