Weigh In record (no journal entry) for 31 January 2019
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58.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1459 kcal
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Fat: 36.92g | Prot: 131.90g | Carbs: 143.26g.
Breakfast: Sportnahrung Whey pro+ Vanille, Blaubeeren, Rocka Nutrition Smacktastic Kiddy Schoko, Aldi Himbeeren Tiefgefroren, Arla Skyr, Erdbeeren, Banane. Lunch: Arla Skyr, Cocktailtomaten, Gemischter Salat, Rucola, Gurke (Geschält), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Arla Buko mit Skyr, Cocktailtomaten, REWE Eiweißbrot, Rucola. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Joghurt. more...
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1783 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kathi_606's Weight History
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