-0.4
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1697 kcal
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Fat: 40.15g | Prot: 137.38g | Carbs: 182.56g.
Breakfast: White Rice, Meat with Barbecue Sauce. Lunch: Indomilk Susu UHT Coklat. Dinner: Tora Bika Cappuccino. more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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