Weigh In record (no journal entry) for 31 January 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1841 kcal
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Fat: 95.10g | Prot: 81.28g | Carbs: 165.36g.
Breakfast: Woolworths Caramel Swirl Gateau Cake, Plums, Peaches. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Minced Beef. more...
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Gaining 1.8 kg a Week
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niesie009's Weight History
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