Weigh In record (no journal entry) for 31 January 2019
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48.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1668 kcal
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Fat: 66.67g | Prot: 171.42g | Carbs: 89.15g.
Breakfast: 吉比 顆粒花生醬, 總統牌 漢堡切片乾酪, Costco 全脂鮮乳, 咖啡, 吐司. Lunch: 西瓜, 巧克力海绵蛋糕, 小卷, 金針菇, 清蒸或水煮蝦, 青江菜, 高麗菜, 大陸妹, 雞胸肉, 羊肉. Dinner: 酸菜, 甜不辣, 豬里肉（全塊，瘦肉）, 豬耳朵, 清蒸或水煮蛤蜊/蜆. more...
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Losing 0.7 kg a Week
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a0929551496's Weight History
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