Weigh In record (no journal entry) for 30 January 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1171 kcal
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Fat: 40.03g | Prot: 96.61g | Carbs: 104.74g.
Breakfast: Kitano Molho Shoyu, Margarina, Ovo Frito, Bauducco Torrada Integral (1), Aminna Pão Integral sem Glúten . Lunch: Kitano Molho Shoyu, Carne do Peito de Frango, Tio João Arroz Integral Cozido, Alface de Folha Verde, Legumes Cozidos. Dinner: Coco Do Vale Agua de Coco, Vagem Cozida, Tomates Cereja, Peito de Frango, Cenouras, Predilecta Milho Verde em Conserva. Snacks/Other: Mamão Papaia, Nestlé Aveia em Flocos (10g), Fit Food Chocolate 70% Cacau com Stevia, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Tomates Cereja. more...
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Losing 0.0 kg a Week
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