Weigh In record (no journal entry) for 30 January 2019
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84.3 kg
Lost so far: 6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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788 kcal
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Fat: 56.86g | Prot: 55.49g | Carbs: 11.66g.
Breakfast: Zwan Jamón de Pavo Virginia , Nescafé Clásico, Primavera COCO y ALMENDRA, Philadelphia Philadelphia Light Rebanadas. Lunch: Los Volcanes Queso Oaxaca, Nopales, Chicharrón, Bistec de Res. Dinner: Nescafé Clásico, Primavera COCO y ALMENDRA, Philadelphia Queso Crema Rebanadas, Huevo Revuelto. more...
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Losing 2.8 kg a Week
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Laura Garcia.'s Weight History
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