Weigh In record (no journal entry) for 30 January 2019
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67.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2782 kcal
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Fat: 225.11g | Prot: 135.70g | Carbs: 67.57g.
Breakfast: Nueces, Lonjas de Cuero de Cerdo..., Tomates Cherry, Cebollas, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Café Espresso, Genser Sal Modificada (Baja en Na), Café Colado, Bicarbonato de Sodio. Lunch: Tregar Crema de Leche, Coliflor, Jengibre.... (Molido..), SanCor Manteca Clásica, Pimientos Verdes, Alitas de Pollo con la Piel, Sal Marina, Ajo. Dinner: Sal Marina, Knorr Caldo de Gallina Deshidratado, SanCor Manteca Clásica, SanCor Manteca Clásica, Nueces, Queso de Kefir Bien Seco del Suero, Sal Marina. Snacks/Other: Miel, SanCor Manteca Clásica, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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