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kapsuli
Journal
30 Jan 19
kapsuli's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
99.5 kg
Lost so far:
13.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
778 kcal
Fat: 15.42g | Prot: 71.24g | Carbs: 86.15g.
Breakfast:
Valio Arki Rae, Pakkasmarja Mustikka, Myllykivi Siemen-Täysjyvähiutale.
Lunch:
Parsakaali, Kypsennetty Lohi, Risella Täysjyväriisi.
more...
2946 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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kapsuli's Weight History
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