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ma_ba
Journal
30 Jan 19
ma_ba's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
74.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
669 kcal
Fat: 19.53g | Prot: 28.56g | Carbs: 104.43g.
Breakfast:
Trockenpflaume, Kaffee mit Milch.
Lunch:
Birnen, Äpfel, Orangen, Sauerkrautsuppe.
Dinner:
Alpenhof Schweineschnitzel, Eisbergsalat.
Snacks/Other:
Kinder Milchschnitte, Kinder Milchschnitte.
more...
2002 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ma_ba's Weight History
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