Weigh In record (no journal entry) for 30 January 2019
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77.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1447 kcal
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Fat: 44.19g | Prot: 80.10g | Carbs: 184.60g.
Breakfast: Ого Отруби Ржаные, Nesquik Шоколадные Шарики, Домик в деревне Молоко 3,5%. Lunch: Булгур (Вареный), Свинина Тушеная. Snacks/Other: Леовит Кисель Очищающий, Мандарины, Optimum Nutrition Protein Cake Bites. more...
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Losing 0.2 kg a Week
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kuzmin.yar's Weight History
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