Weigh In record (no journal entry) for 30 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
459 kcal
|
Fat: 16.43g | Prot: 19.71g | Carbs: 59.30g.
Breakfast: Indonesian Sweet Rolls. Lunch: SariWangi Teh Hijau, Morin Selai Strawberry, Quaker Instant Oatmeal. Dinner: Dragonfruit (Pitaya), Boiled Egg. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EthaFebriana's Weight History
|