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2 dia
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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503 kcal
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Fat: 16.52g | Prot: 41.29g | Carbs: 51.39g.
Breakfast: Água com Limão. Lunch: Brócolis Cozido, Gengibre, Alface de Folha Verde, Alface, Subway Tomate, Ovo Cozido, Ovo de Codorna. Dinner: Crystal Água com Gás, Kiwi, Subway Tomate, Contra-filé. Snacks/Other: Nespresso Café, Laranjas (com Casca). more...
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Losing 10.5 kg a Week
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tatileiro's Weight History
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