Weigh In record (no journal entry) for 29 January 2019
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59 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1067 kcal
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Fat: 38.25g | Prot: 31.94g | Carbs: 116.83g.
Breakfast: Tora Bika 3 In 1 Diet. Lunch: Chicken Wing (Skin Eaten), Indonesian Seblak, Jamur Kuping. Dinner: Buah Naga. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Gaining 0.4 kg a Week
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