Weigh In record (no journal entry) for 29 January 2019
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96 kg
Lost so far: 9.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1588 kcal
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Fat: 127.26g | Prot: 98.38g | Carbs: 13.44g.
Breakfast: Café, Desinchá Chá. Dinner: Hellmann's Molho para Salada Rosé, Queijo Cheddar, Bacon, Sadia Hamburguer de Carne Bovina. more...
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Losing 6.3 kg a Week
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Tas_Kazza's Weight History
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