Weigh In record (no journal entry) for 28 January 2019
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1207 kcal
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Fat: 96.36g | Prot: 66.18g | Carbs: 19.55g.
Breakfast: Capuchino. Dinner: La Preferida Vienesas, Huevo, Huevo Revuelto. Snacks/Other: Loncoleche Queso Mantecoso, Sabu Maní Salado. more...
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Losing 1.8 kg a Week
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