Weigh In record (no journal entry) for 29 January 2019
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101 kg
Lost so far: 11.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1298 kcal
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Fat: 45.52g | Prot: 89.84g | Carbs: 123.97g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Pakkasmarja Mustikka, Valio Pehmeä Raejuusto. Lunch: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, HK Sportti 5% Jauheliha, Kotimaista Kuivattu Herne. Dinner: Lidl Täysjyväruisleipä, Oivariini Oivariini, Katkarapu, Pirkka Fusilli Täysjyväpasta. more...
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3001 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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