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Jantinha de hoje. É válido? Hj foi dia de 2h30 de academia tbm...
View Diet Calendar, 28 January 2019:
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1049 kcal
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Fat: 50.97g | Prot: 86.92g | Carbs: 60.72g.
Lunch: Yakisoba. Dinner: Filé de Frango Grelhado, Omelete, Presunto Picado. more...
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4225 kcal
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Exercise:
Treadmill - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 4 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Circuit Training - 50 minutes. more...
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LehGomide's Weight History
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