Weigh In record (no journal entry) for 28 January 2019
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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451 kcal
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Fat: 26.26g | Prot: 23.51g | Carbs: 33.39g.
Lunch: Café, Creme de Leite, Suco de Morango, Couve Manteiga Crua, Subway Tomate, Torresmo, Sadia Frango a Passarinho, Abobrinha Refogada. more...
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Losing 3.3 kg a Week
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Ekatherine do Vale's Weight History
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