Weigh In record (no journal entry) for 24 October 2012
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2012:
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1403 kcal
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Fat: 49.11g | Prot: 66.03g | Carbs: 183.95g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry, Diet Coke (Can). Lunch: Baked! Barbecue Potato Crisps (Package), 12" Turkey Breast. Dinner: kraft lite zesty dressing, TOSSED SALAD, beef stroganoff. Snacks/Other: 100 calorie kettle korn, Granola Thins Crispy Squares - Dark Chocolate. more...
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3192 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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