azhararizkia's Journal, 28 Jan 19

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Kembali atur pola makan setelah lost control berbulan2 lamanya, bismillah!!

View Diet Calendar, 28 January 2019:

833 kcal

Fat: 31.23g | Prot: 56.11g | Carbs: 82.77g. Breakfast: Brown Rice, Carrots, Chicken Breast. Snacks/Other: Fried Ripe Banana, Fiesta Siomay Ayam, Chicken Feet. more...

1454 kcal

Exercise: Apple Health - 24 hours. more...

59 Supporters Support

Comments

ikut catering diet kah?

28 Jan 19 by member: alfikarima

sama kayak saya kak persis kateringnya

28 Jan 19 by member: Dewi Insyirah Herman

Semangat hidup sehat ka

28 Jan 19 by member: @ghinafau

itu ayam ya ??

28 Jan 19 by member: danianwar


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azhararizkia's Journal, 28 Jan 19

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