Weigh In record (no journal entry) for 28 January 2019
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80 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1053 kcal
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Fat: 21.58g | Prot: 36.25g | Carbs: 193.61g.
Breakfast: Apel (tanpa Kulit), Pisang. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Sawi Putih, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada dan Kulit Ayam (Ayam Pedaging), Kentang (Kulit, dengan Garam, Direbus). Dinner: Mayora Mie Gelas Rasa Baso Sapi, Apel, Pisang. Snacks/Other: Pastel, Jagung Rebus. more...
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Losing 4.7 kg a Week
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martikaaa's Weight History
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