AmandaandDanny2016's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

77.3 kg Lost so far: 29.8 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2019:

1389 kcal

Fat: 113.50g | Prot: 56.40g | Carbs: 31.85g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Hormel Corned Beef, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Stuffed mini peppers, Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2221 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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AmandaandDanny2016's Journal, 28 Jan 19

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AmandaandDanny2016's Weight History