😜 oh well deserved that another indulge day 😂
|
66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1287 kcal
|
Fat: 72.83g | Prot: 91.97g | Carbs: 51.66g.
Breakfast: Coconut Cream, Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Lunch: Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Hillview Tasty Cheese , IGA Fresh Coleslaw, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes. Dinner: Woolworths Chicken Sausage, Egg. Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Peach, McDonald's Cappuccino with Milk (Small). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|