Weigh In record (no journal entry) for 28 January 2019
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1304 kcal
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Fat: 105.07g | Prot: 55.29g | Carbs: 32.44g.
Breakfast: 방탄커피. Dinner: 밥, 이즈니 이즈니 무염버터, 가오리, 삼겹살. more...
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Gaining 0.2 kg a Week
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