Weigh In record (no journal entry) for 26 January 2019
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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3629 kcal
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Fat: 116.55g | Prot: 188.01g | Carbs: 434.87g.
Breakfast: God’S Whey Protein, Suave y Dulce, 100 Proteina (250ml), Agua, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Little Caesars Crazy Bread, Little Caesars Pizza, La Costeña Salsa Catsup, Pepsi Pepsi Kick. Dinner: Meta Nutrition Meta Whey Vainilla, Suave y Dulce, 100 Proteina (250ml), Agua, Avena, Extracto de Vainilla, Canela, Plátano. Snacks/Other: Modelo Especial Cerveza, Quaker Hot Cakes de Avena, Plátano, Aladino Suave y Dulce. more...
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Losing 1.3 kg a Week
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LuisXavier21's Weight History
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