Weigh In record (no journal entry) for 26 January 2019
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1531 kcal
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Fat: 127.36g | Prot: 84.38g | Carbs: 12.69g.
Lunch: Enature Aceite de Coco, Genial Apio, Colun Queso Fino Rallado Parmesano, Terrasanta Aceite de Oliva Extra Virgen, Palta Hass, Carne de Res Molida (70% Magra /30% de Grasa), Zumo de Limón, Clara de Huevo, Huevo Cocido. more...
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2654 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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