Weigh In record (no journal entry) for 26 January 2019
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1547 kcal
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Fat: 67.81g | Prot: 93.12g | Carbs: 147.08g.
Breakfast: Steamed Rice, Oriental Style Pork with Vegetable Soup, Boiled Peanuts, Fried Egg, Hoka Hoka Bento Chicken Katsu. Lunch: White Rice, Hard-Boiled Egg, Soto Ayam, Fried, Breaded or Floured Pork, Hoka Hoka Bento Egg Chicken Roll. Dinner: White Rice, Soto Ayam, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Cake or Pancake Made with Rice Flour and/or Dried Beans. more...
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Gaining 0.0 kg a Week
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oscmarino's Weight History
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