Weigh In record (no journal entry) for 26 January 2019
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1322 kcal
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Fat: 51.52g | Prot: 43.44g | Carbs: 81.70g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Whole Wheat Bread, Balparmak Süzme Çam Balı, Tahsildaroğlu Eski Kaşar, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Vedatbey Fermente Sucuk. Dinner: Whole Wheat Pasta with Meat Sauce, Cabernet Sauvignon Wine. Snacks/Other: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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