Weigh In record (no journal entry) for 26 January 2019
|
53.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1145 kcal
|
Fat: 58.86g | Prot: 60.08g | Carbs: 108.30g.
Breakfast: Çay (Demlenmiş), Eti Form Yulaflı Kepekli Bisküvi, Salatalık, Maydanoz, Sütaş Kaşar Peyniri, Beyaz Peynir, Menemen. Lunch: Havuç, Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Armut, Yeşil Çay, Eti Karam Bitter, Migros Tam Yağlı Yoğurt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|