Weigh In record (no journal entry) for 26 January 2019
|
63.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1108 kcal
|
Fat: 36.74g | Prot: 23.56g | Carbs: 111.05g.
Breakfast: Jeff de Bruges Chocolats, Tropicana Jus d'orange avec Pulpe, Yaourt Nature (Lait Entier). Lunch: Noix de Coco Séchée, Innocent Coconut Water, Président Camembert Bio, Oeuf (Entier), Picard Épinards en Branches. Dinner: Innocent Coconut Water, La Chouffe Bière, Innocent Coconut Water, Picard Velouté Carottes à la Thaïlandaise . Snacks/Other: Picard Cheesecake, Haribo Fraises Tagada, Haribo Dragibus , Champagne. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valerielalanne76's Weight History
|