Weigh In record (no journal entry) for 26 January 2019
|
86.2 kg
Lost so far: 23.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
3468 kcal
|
Fat: 154.57g | Prot: 138.50g | Carbs: 302.50g.
Breakfast: Milbona H-Milch 3,5% Fett, Marmelade, Berchtesgadener Land Topfen Halbfett, Vollkornbrot. Lunch: Bratensoße, Weißes Mehl, Pflanzenöl, Gekochtes Sauerkraut, Putenfleisch, Kartoffelbrei. Dinner: Schokolade, Käsekuchen, Mousse au Chocolat, Vollkornbrot, Gemischter Salat mit Dressing, Paniertes Schnitzel. Snacks/Other: Aperol Spritz, Baileys Baileys Irish Cream, Milka Snow Balls Oreo. more...
|
Gaining 5.6 kg a Week
|
Comments
|
matuscha's Weight History
|