Weigh In record (no journal entry) for 25 January 2019
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71.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1375 kcal
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Fat: 51.37g | Prot: 31.59g | Carbs: 197.49g.
Breakfast: Carrefour Chocolat Noir 60%, Carrefour Gelée Mûre, Carrefour Beurre Omega 3, Jacquet Baguettine Briochée. Lunch: Raisins, Nestlé Flamby, Amora Sauce Salade Sésame Soja, Carottes, Stoeffler Flammekueche. Dinner: Bjorg Pain d'épices au Miel, Raisins, Herta Poitrine Fumée, Canneberges Séchées, Carrefour Salade Mélange Tendre, Amora Sauce Salade Sésame Soja, Carottes. more...
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Gaining 0.4 kg a Week
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