Weigh In record (no journal entry) for 25 January 2019
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66.3 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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680 kcal
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Fat: 14.89g | Prot: 55.07g | Carbs: 77.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Italac Queijo Ralado, Espaguete, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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gabsmota's Weight History
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