Weigh In record (no journal entry) for 25 January 2019
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97.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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623 kcal
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Fat: 26.69g | Prot: 84.74g | Carbs: 7.18g.
Lunch: Alface, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Morangos. more...
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steady weight
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MrBadGuy2013's Weight History
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