Weigh In record (no journal entry) for 25 January 2019
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2020 kcal
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Fat: 98.50g | Prot: 146.32g | Carbs: 133.04g.
Breakfast: Capuchino. Lunch: Carne Molida Apanada o Empanadas de Carne, Bistec de Res, Arroz Blanco, Lider Empanaditas de Queso. Dinner: Aceitunas Verdes, Pan de Arroz, Receta del Abuelo Jamón Pierna, Loncoleche Queso Mantecoso, Queso Parmesano (Duro). more...
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Losing 4.2 kg a Week
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