-0.6
|
75.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1648 kcal
|
Fat: 69.24g | Prot: 82.57g | Carbs: 163.44g.
Breakfast: Indocafe Coffeemix 3 in 1, Milo Milo, Bakmi GM Mie Ayam. Lunch: KFC Chicken Wing Original Recipe, KFC Dada Ayam, Chinese Fried Rice Noodles with Beef, Tora Bika Cappuccino, Chicken Breast (Skin Not Eaten). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanzhero's Weight History
|