Weigh In record (no journal entry) for 24 January 2019
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1713 kcal
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Fat: 59.75g | Prot: 79.55g | Carbs: 190.08g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Broodje Zalm Dille, Mosterd, Kroket, Zacht Wit Broodje. Dinner: Mayonaise, AH Gemengde Salade, Frieten, Kipsaté. Snacks/Other: Gesneden Ham, Bolletje Wit, Jupiler Pils, Mentos Kauwgom. more...
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Losing 14 kg a Week
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