Weigh In record (no journal entry) for 24 January 2019
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59.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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919 kcal
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Fat: 37.07g | Prot: 53.31g | Carbs: 95.41g.
Breakfast: Семга Слабосоленая, Капустный Салат, Батон. Lunch: Виталюр Рулет Куриный, Щедрые Хлебцы Ржаные, Щи с Курицей. Snacks/Other: АВК Конфеты Труфалье. more...
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Losing 2.1 kg a Week
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dzinali8's Weight History
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