Weigh In record (no journal entry) for 24 January 2019
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201.2 kg
Lost so far: 23.4 kg.
Still to go: 137.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1466 kcal
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Fat: 68.04g | Prot: 127.20g | Carbs: 86.81g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Cooked Carrots, Cauliflower, White Sauce (Thin), Sausage Roll, Bakers Ginger Biscuits, Rump Steak. Snacks/Other: Nescafe Cappuccino, Watermelon, Sweet Cucumber Pickles. more...
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Losing 4.3 kg a Week
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lisa1905s's Weight History
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